Printable 30 Day Plank Challenge. We can all benefit from a stronger core! The Benefits Of The Plank Exercise.
Read on to learn more about the benefits of the plank challenge, plus.
The plank is a static (as in the body stays in one position the entire time) exercise that works the core, shoulders, arms and glute muscles.
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There should be a challenge for whatever level you're on! Instructions: • Print options: regular paper works, but you can also use card stock if you want something a little more durable. • All of the files are in pdf below. Containing a visual reminder of the correct plank position plus a 'plank' per day to record your (hopefully increasing) time!