Plank Challenge 30 Day Chart. Though I didn't see a difference, I could feel. The first few days were easy.
If you don't exercise regularly and try to start with intermediate planks, you may find them too difficult and stop the process.
Planks refer to the many ways we can hold the trunk of our body off the ground in a straight line.
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Keep these things in mind as you progress through the challenge Bodyweight exercises, we just love them! Plank and squat challenges may be all over your social media feed, but here's what you need to know about doing them safely and effectively. There's something magical about a brand new year, with all its brand new potential that prompts people to make a resolution to better.