Plank 30 Day Challenge Printable

Plank 30 Day Challenge Printable. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. It accomplishes this by progressively increasing the amount of time under tension for each plank, increasing the number of sets, and by introducing more difficult variations like walking planks.

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Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks. With every plank workout and plank exercise routine, you'll get. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation.

Don't worry if you can barely hold it.

Instead of simply holding a plank position for a designated amount of seconds, you'll do three different plank variations (each for the same length of time.

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Below it, there's a space to write WHY you chose this challenge. Plank is a low impact, isolating exercise that not only builds endurance but also strengthens to your entire core. That challenge ended up being a real struggle.