Plank 30 Day Challenge Excel

Plank 30 Day Challenge Excel. Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks. No equipment or special type of machinery needed, just your body and good ole gravity.

Weekly Workout: 4/8/18 | Frankie V. (Aaron Crawford)

You'll start by planking at an incline (try leaning against a. I didn't quite realize it until the final week when my plank hold felt considerably easier than during week one. Read on to learn more about the benefits of the plank challenge, plus safety tips, and how to get started.

With every plank workout and plank exercise routine, you'll get that much closer to a tight middle that acts as the foundation for every other movement pattern at the gym and in life.

Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.

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Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation. This challenge allows your body to get used to the plank in much shorter intervals. Planks work to strengthen your core, meaning you'll see improvements with your posture as.