30 Day Plank Schedule Chart

30 Day Plank Schedule Chart. One of the best core exercises out there is the plank. "It forces you to stabilise your body, engaging your entire core — not just the exterior abs that you see in the mirror," says celebrity trainer Anna Kaiser, founder of AKT InMotion studio in New York. You will progress through various levels of intensity to challenge your body as it develops strength and muscular endurance.

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If you need something less challenging, check out the Beginner and Intermediate plans. One of the best core exercises out there is the plank. "It forces you to stabilise your body, engaging your entire core — not just the exterior abs that you see in the mirror," says celebrity trainer Anna Kaiser, founder of AKT InMotion studio in New York. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation.

Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.

It's great for core and upper body strength, posture, stability, and it has the power to make your abs look all sorts of amazing.

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The planking exercise is a great core strengthening exercise. Don't forget to do planks daily to gain. Obviously, we need to practice planking, but we also need to do other core exercises that will help us build a solid foundation.